• certapet national pet day anxiety panic attack
    Collaborations,  Mental Health,  Pets

    How A Pet Helps You During A Panic Attack

    Those who suffer from severe anxiety are often prone to panic attacks. These attacks can last for up to 20 minutes, and regular attacks can have such a detrimental effect on a person’s quality of life. Antidepressants and anti-anxiety drugs are usually the first point of call when it comes to preventing future attacks from occurring, but how do you treat the symptoms during an actual attack? This is where a pet can be such a huge help. A DOG’S INCREDIBLE SENSE OF SMELL It is common knowledge that dogs have an extraordinary sense of smell, one that is far greater than that of humans. However, in addition to using…

  • moving house viking tapes
    Collaborations,  Lifestyle

    Moving House Without A Hitch

    Each spring I like to take stock of my life and re-visit some goals. Sometimes it can be as simple changing my bedtime routine or reminding myself that I made a resolution back in January that needs to be maintained. One year, totally on a whim, I moved house. It’s almost the anniversary of when we moved so that made me think about a post I wanted to write, sharing the mistakes I made when I was moving house so that you don’t have to make the same mistakes! Organise Your Packing When Moving House When packing for a house move, I think it’s really important to organise everything you’re…