by Sharon Milligan
Those who suffer from severe anxiety are often prone to panic attacks. These attacks can last for up to 20 minutes, and regular attacks can have such a detrimental effect on a person’s quality of life. Antidepressants and anti-anxiety drugs are usually the first point of call when it comes to preventing future attacks from …
Here on Rock Paper Spirit, I’ve been featuring a lot of author interviews recently and today I’d like to welcome Normandy Piccolo. This interview won’t be set anywhere crazy or weird because the book we’re going to be talking about is Bullied: Dying To Fit In. I feel that an on-location interview wouldn’t be appropriate …
For a while, I’ve wanted to write a blog about the way Pokemon Go affects mental health. This seems like the perfect day to do it and that’s because today, 27th February, is Pokemon Day. You might wonder what Pokemon Day is or what it means and why it is celebrated on 27th February. It’s …
I think in February, there is one thing I would really like to achieve. I would like to get to “inbox zero.” For those who don’t use that term, it’s just what it sounds like. Inbox Zero is the point where you have nothing sitting waiting for your attention. I think I last reached that …
With all the 10 Year Challenge stuff going around a few days ago, I started thinking about what my life was like 10 years ago. In January 2009 I was making mistakes left right and centre. But what I remember about that time of my life is the blogging. Back then I was on Blogger …