Those who suffer from severe anxiety are often prone to panic attacks. These attacks can last for up to 20 minutes, and regular attacks can have such a detrimental effect on a person’s quality of…
View PostWelcome to my summer travel posts. I used to love travelling. It was my favourite thing. What people don’t necessarily think about when they’re discussing mental illness is the way travel can affect it. Anxiety…
View PostThose who follow me on Twitter will know one important fact about me: I have debilitating anxiety issues and have had for most of my adult life. What’s strange about anxiety is that the symptoms…
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