Disclaimer: I am not a therapist and cannot offer anyone any advice. I can only tell my own story. I’ve made no secret of the fact that I have been struggling a lot lately and… View Post

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I feel like I’m in one of those adventure games where I can see the special item I need – let’s say it’s a shield – and there is a path across the foggy woods… View Post

Welcome to my summer travel posts. I used to love travelling. It was my favourite thing. What people don’t necessarily think about when they’re discussing mental illness is the way travel can affect it. Anxiety… View Post

Those who follow me on Twitter will know one important fact about me: I have debilitating anxiety issues and have had for most of my adult life. What’s strange about anxiety is that the symptoms… View Post