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How A Pet Helps You During A Panic Attack

Those who suffer from severe anxiety are often prone to panic attacks. These attacks can last for up to 20 minutes, and regular attacks can have such a detrimental effect on a person’s quality of…

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My Summer Of Travelling

Welcome to my summer travel posts. I used to love travelling. It was my favourite thing. What people don’t necessarily think about when they’re discussing mental illness is the way travel can affect it. Anxiety…

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Review: Native Unearthed Activated Charcoal Natural Deodorant Balm

Those who follow me on Twitter will know one important fact about me: I have debilitating anxiety issues and have had for most of my adult life. What’s strange about anxiety is that the symptoms…

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