• Food,  Lifestyle

    The 10-A-Day For A Month Challenge: The Outcome

    Back in August of this year, I undertook a challenge to eat 10 portions of fruits or vegetables a day for a month. I did promise back then that I would update you all on how it went. So, here’s what I discovered happening to me and my body following that challenge to eat more fruits and vegetables. The results were surprising! The first thing I noticed was an emotional shift. I didn’t cut anything out at all. I simply added more nutrients and raw fruits and vegetables. For the first two or three days, I was feeling this kind of rage that I haven’t experienced in a long time.…

  • Lifestyle,  Personal

    Chocolate Free In 2018!

    One of the things on my 40 Before 40 List is doing a chocolate fast for charity. I think it’s about time I stop talking about it and just do it. That’s why I am giving up chocolate in 2018 for the National Autistic Society. It’s been two years now since my gorgeous wee boy Luke was diagnosed with autism. It’s been full of ups and downs but ultimately the diagnosis has been a positive step and has helped us to move forward, get some much needed support and to plan for our future. The National Autistic Society have been an invaluable source of support for us. Because of their…