I can pinpoint the exact moment when my well-being took a nosedive. I was sitting at the laptop four years ago, placing an online Tesco order. The World Cup was imminent and I was picturing… View Post

One of the things on my 40 Before 40 List is doing a chocolate fast for charity. I think it’s about time I stop talking about it and just do it. That’s why I am… View Post

It’s well known that in the UK, the recommended government guidelines state that we should eat five portions of fruits and vegetables a day. This doesn’t seem like a lot, because it isn’t but somehow… View Post